About your heart

A recent study found that a Mediterranean diet supplemented with either extra virgin olive oil or mixed nuts may cut the risk of cardiovascular events by as much as 30% in subjects at high risk of developing heart disease, as compared with people advised to eat a reduced-fat diet.

5 risk factors of an unhealthy heart are:

A recent study University of Oxford in England found vegetarians are much less likely to suffer from serious heart disease than those who include meat in their diet.